Cosmetic Dentistry Weblog

Brush, floss and go to the dentist are three common steps everyone knows that can help you maintain a beautiful smile, however there are other ways that you do not know about that can help you achieve the same goal without having to break your bank account. Before going into details we must first establish that the procedures mentioned above have to be reorganized after each meal you should first floss your teeth and then brush, just because the first time floss your teeth you are taking all the small portions of food that are trapped between teeth that are easy to remove when you brush.

If you decide you like the 90% of the population that would do the reverse trace of food between the teeth, because you do not brush after flossed, you brush your teeth before you have flossed them, so that dost to make a big difference. Let’s go ahead and mention some of the natural, effective and cheap, of course, ways to promote oral health and to prevent tooth decay.

Brushing your teeth after drinking citric acid

It is popular and here we say common knowledge that is necessary to brush your teeth after drinking orange juice, lemon juice or eating foods with citric acid (lemonade), but by a piece of information that was not given to us is that we have to wait about 30 minutes before doing so, this is because citric acid can weaken the teeth that is responsible vulnerable to erosion caused by brushing your teeth right away.

Brush the mouth

Note that we have set the amount and do not brush your teeth to reason that because there are more bacteria on your tongue and the roof of his mouth in his teeth. The bacteria found in our mouth reproduces every 12 hours for our mouth brushing at least twice a day will help prevent the growth of bacteria that cause tooth decay.

Taking vitamin C

According to the Chicago dentist Robert Brandstatter get about 1000 mg per day of vitamin C can help prevent gingivitis is the first stage of severe gum disease may be the trigger for more serious complications such as stroke, diabetes and such.